Photo: Mockup Graphics
Sizzling cod
7 ingredients
10 min + 10 min
Serves 2
openrecipes
Make your weeknight sizzle with this fantastic fish dish
Estimated Nutrition (whole recipe, rough)
917
Calories
40g
Protein
15g
Fat
153g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g jar mixed peppers with herbs
- 250g new potatoes , scrubbed and thickly sliced
- 1 red onion , cut into wedges
- 140g green beans , trimmed and halved
- 175g chunky cod or salmon fillets, skin on
- half a lemon
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes