Photo: Anna Pelzer
Smoked mackerel, orange & couscous salad
8 ingredients
15 min
Serves 4
openrecipes
Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox
Estimated Nutrition (whole recipe, rough)
457
Calories
9g
Protein
14g
Fat
75g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g couscous - use wholemeal if you can get it
- 3 oranges , 2 peeled and thinly sliced, 1 juiced
- 3 tbsp red wine vinegar
- 1 tsp sugar
- 3 tbsp olive oil
- 1 red onion , finely chopped
- 100g bag watercress , roughly chopped
- 240g pack peppered mackerel fillets, flaked into large chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes