Photo: K8
Smoked mackerel with herb spelt & horseradish dressing
10 ingredients
15 min + 25 min
Serves 2
openrecipes
Smoked fish and horseradish is a brilliant match – you can also try hot smoked trout or salmon
Estimated Nutrition (whole recipe, rough)
155
Calories
9g
Protein
6g
Fat
19g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Spelt | not in our table | 0 |
| Seed | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g pearled spelt
- ½ small red onion , finely sliced
- 1 lemon , juiced
- 2 eggs
- ½ cucumber , seeds scooped out and sliced
- ½ small bunch flat-leaf parsley , chopped
- ½ small bunch dill , chopped
- 200g smoked mackerel , skin discarded and flaked
- 2 tbsp mayonnaise
- 1 tbsp horseradish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes