Photo: Cecilia Par
Smoked mackerel with herb & beet couscous
11 ingredients
20 min
Serves 2, plus enough for one lunchbox
openrecipes
Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day
Estimated Nutrition (whole recipe, rough)
471
Calories
26g
Protein
15g
Fat
60g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g couscous
- 1 tsp horseradish sauce
- 150g pot 2% fat Greek yogurt
- ½ cucumber , deseeded and cut into cubes
- 20g pack dill , roughly chopped
- 20g pack mint , roughly chopped
- small red onion , finely chopped
- juice 1 lemon
- 1 tbsp olive oil
- 250g pack cooked beetroot , cut into cubes
- 250g pack peppered smoked mackerel fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes