Photo: Anna Pelzer
Smoked mackerel salad with beetroot & horseradish dressing
7 ingredients
20 min
Serves 6
openrecipes
The restaurant trick of giving the same ingredient a couple of treatments turns a simple dish into an impressive starter
Estimated Nutrition (whole recipe, rough)
217
Calories
2g
Protein
19g
Fat
10g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g bag baby salad leaves
- 300g/10oz pack smoked mackerel fillets, skinned and flaked
- 4 tbsp horseradish cream
- 3 small shallots , finely sliced into rings
- 4 tbsp red wine vinegar
- 4 cooked, peeled beetroot , 2 finely diced, 2 sliced into 18 slices
- 8 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes