Photo: Sorin Gheorghita
Smoked mackerel risotto
8 ingredients
5 min + 20 min
Serves 4
openrecipes
Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night
Estimated Nutrition (whole recipe, rough)
384
Calories
6g
Protein
12g
Fat
57g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp butter
- 1 onion , finely chopped
- 250g risotto rice
- 100ml white wine
- 1l vegetable stock
- 1 x 240 pack smoked mackerel
- 2 spring onions , sliced
- 100g bag fresh spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes