Photo: Lars Blankers
Smoked mackerel & potato bake
8 ingredients
10 min
Serves 4
openrecipes
This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too
Estimated Nutrition (whole recipe, rough)
570
Calories
26g
Protein
30g
Fat
48g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g potatoes , cut into 3cm cubes
- 1 small onion , thinly sliced
- 25g butter
- 200g smoked mackerel
- 2 tbsp chopped dill
- 150ml double cream
- 100ml fish stock
- 2 tbsp creamed horseradish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes