Photo: Sara Cervera
Smoked mackerel & horseradish cups
7 ingredients
20 min
Serves 12
openrecipes
Quick and impressive, John Torode's no-cook, mackerel pâté starter won't keep you in the kitchen for long
Estimated Nutrition (whole recipe, rough)
162
Calories
12g
Protein
10g
Fat
8g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chive | 1 tbsp (3g) | 1 |
| Horseradish | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Chicory Leaves | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g cottage cheese
- 1 tbsp creamed horseradish
- 50ml soured cream
- 3 smoked mackerel fillets
- small handful chives , chopped
- juice ½ lemon , plus lemon halves, to serve
- 12 large white or red chicory leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes