Photo: David Holifield
Smoked haddock, spinach & potato cakes
14 ingredients
Serves 4
openrecipes
These are lovely, creamy, light fishcakes, but their lack of stodginess makes them tricky to handle, so persevere
Estimated Nutrition (whole recipe, rough)
1415
Calories
65g
Protein
48g
Fat
182g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g potatoes
- 250g smoked haddock fillet
- 150ml/¼ pint milk
- 25g butter
- 1 onion , finely chopped
- 140g spinach leaves without stalks, washed
- seasoned flour , for dusting
- 1 egg , beaten
- breadcrumbs from 4 thick slices of white bread, crusts removed
- 4 tbsp sunflower oil or groundnut oil
- steamed broccoli , to serve
- 175g good-quality bought mayonnaise
- 2-3 tsp grainy mustard
- 2 tbsp double cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes