Photo: Markus Spiske
Smoked haddock with tomatoes & chive dressing
9 ingredients
20 min + 5 min
Serves 2
openrecipes
Often seen as wintery comfort food, smoked haddock also works well when given a lighter treatment and paired with summer ingredients
Estimated Nutrition (whole recipe, rough)
430
Calories
30g
Protein
15g
Fat
44g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp white wine vinegar
- 1 bay leaf
- 1 fillet undyed smoked haddock , trimmed into two neat portions
- 200g cooked plain new potatoes , sliced
- 3 ripe tomatoes , sliced
- 1 shallot , finely chopped
- 3 tbsp olive oil
- 2 tsp Dijon mustard
- small bunch chives , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes