Photo: Chiara Conti
Smoked haddock with buttered spinach & mustard sauce
9 ingredients
15 min + 20 min
Serves 2
openrecipes
A light fish dish with new potatoes, topped with a poached egg and cream sauce - suitable for brunch, lunch or dinner
Estimated Nutrition (whole recipe, rough)
377
Calories
36g
Protein
7g
Fat
43g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large handfuls baby spinach
- 250g new potatoes , thickly sliced
- 2 undyed smoked haddock fillets, about 140g each
- splash white wine vinegar
- 2 eggs
- 2 tbsp wholegrain mustard
- 3 tbsp low-fat crème fraîche
- juice ½ lemon
- 1 tbsp finely snipped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes