Photo: Lars Blankers
Smoked haddock with chive, pea & potato crush
6 ingredients
Serves 2
openrecipes
A low calorie, but totally delicious fish supper for two
Estimated Nutrition (whole recipe, rough)
628
Calories
64g
Protein
16g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chive | 1 tbsp (3g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g small salad potatoes , halved
- 2 handfuls frozen peas
- 50g butter
- 2 smoked haddock fillets, about 150g each
- a splash white wine or chicken stock
- ½ small bunch chives , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes