Photo: Sorin Gheorghita
Smoked haddock with Puy lentils
7 ingredients
Serves 2
openrecipes
A speedy and healthy fish supper - you can use another white fish if you like - and it's all ready in just 15 minutes
Estimated Nutrition (whole recipe, rough)
355
Calories
34g
Protein
13g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 2 fillets smoked haddock , about 150g each , skin on
- 1 garlic clove , finely chopped
- 1 tbsp capers
- 1 x 250g pack Puy lentils (Merchant Gourmet microwavable pouch)
- a small bunch parsley , roughly chopped
- 1 lemon , ½ chopped and ½ cut into 4 wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes