Photo: Anna Pelzer
Smoked haddock salad with poached eggs & croûtons
8 ingredients
Serves 2
openrecipes
This bistro-style salad would traditionally feature bacon, so using smoked haddock lends it a touch of unpredictability
Estimated Nutrition (whole recipe, rough)
315
Calories
31g
Protein
20g
Fat
1g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp wholegrain mustard
- 1 tbsp cider or white wine vinegar, plus a splash
- 5 tbsp olive oil
- half a small loaf of French stick , torn into bite-sized pieces
- 180g pack trimmed French beans
- 300g smoked haddock
- 2 eggs
- half a head of frisée , split into leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes