Photo: David Holifield
Smoked haddock fishcakes with tartare relish
10 ingredients
Serves 2
openrecipes
Give comforting fishcakes a healthy makeover with our flavour-packed recipe
Estimated Nutrition (whole recipe, rough)
476
Calories
34g
Protein
15g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g smoked haddock
- 300g floury potatoes , peeled, cooked and mashed
- 100g frozen peas , defrosted
- small bunch parsley , chopped
- 1 lemon , zested and juiced
- spray oil , for frying
- 1 shallot , finely chopped
- 1 tbsp cornichons , finely chopped
- 1 tbsp small capers , drained
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes