Photo: David Holifield
Smoked haddock fishcakes with spinach & poached egg
11 ingredients
30 min + 30 min
Serves 2
openrecipes
These classic ingredients go so well together and all are great-value, making a cheap and cheerful midweek supper dish
Estimated Nutrition (whole recipe, rough)
1230
Calories
58g
Protein
41g
Fat
156g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250ml whole milk
- 4 spring onions , finely chopped
- 250g smoked haddock (look for sustainably caught)
- 300g floury potatoes , peeled and chopped into large chunks
- butter
- 1 egg , beaten
- 6 heaped tbsp dried breadcrumbs
- oil for cooking
- 200g spinach
- 2 tsp wholegrain mustard
- 2 eggs , poached, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes