Photo: Monika Grabkowska
Smoked haddock chowder
13 ingredients
Serves 6
openrecipes
This authentic and easy-to-make soup is a warming treat on a cold evening - serve it with crusty bread
Estimated Nutrition (whole recipe, rough)
912
Calories
59g
Protein
48g
Fat
63g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g smoked cod or smoked haddock (undyed)
- 1 bay leaf
- 2 tbsp light olive oil
- 50g butter
- 2 onions , finely chopped
- 2 leeks , halved lengthways and thinly sliced
- 3 celery sticks, thinly sliced
- sweetcorn kernels from 1 corn-on-the-cob, or 140g/5oz frozen sweetcorn
- 900g potatoes , peeled and diced
- 3 garlic cloves , crushed with 1 tsp sea salt
- 2 tsp chopped fresh thyme or ½ tsp dried thyme
- 600ml milk
- chopped fresh parsley , for sprinkling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes