Photo: Priscilla Du Preez
Smoked haddock & spinach pie
11 ingredients
40 min + 50 min
Serves 6 - 8
openrecipes
This pie makes a great light lunch or first course. Make it in advance and keep it chilled until your ready to bake it
Estimated Nutrition (whole recipe, rough)
1075
Calories
63g
Protein
37g
Fat
121g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g spinach , washed and trimmed
- 50g butter
- 500g smoked haddock
- 1 small onion , cut in half
- 200ml milk
- 20g flour
- 250g mushrooms , trimmed and thinly sliced
- 100ml crème fraîche
- 400g puff pastry
- 200g Gruyère (or other cheese that melts well), grated
- 1 egg yolk , beaten with 1 tsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes