Photo: Caroline Attwood
Smoked salmon soufflé tart
9 ingredients
45 min
Cuts into 6 slices
openrecipes
A sophisticated quiche, rippled with salmon slices, goat's cheese and dill
Estimated Nutrition (whole recipe, rough)
1121
Calories
55g
Protein
48g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ x 375g pack shortcrust pastry
- 50g plain flour , plus extra for dusting
- 50g butter
- 300ml milk
- 3 large eggs , separated
- zest ½ lemon
- 1 tbsp chopped dill , plus a little extra
- 100g pack smoked salmon slices
- 150g pack crumbly goat's cheese , diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes