Photo: Chiara Conti
Kale Dolmas Recipe
6 ingredients
12 approx
openrecipes
I had the ground beef. I had the kale. I didn't have the grapeleaves. I hacked and it came out perfectly. These are Lebanese style dolmas.PROPORTIONS ARE FLEXIBLE...
Estimated Nutrition (whole recipe, rough)
777
Calories
57g
Protein
37g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bunch of kale (should work with Chard too)
- 1/2 lb ground lamb or lean beef
- 1/2 c white or brown rice
- 2 lemons
- 1 T dried crushed mint leaves (optional)
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes