Photo: Caroline Attwood
Smoked salmon & watercress scramble
5 ingredients
Serves 2
openrecipes
Silky smoked fish gives plenty of flavour to scrambled eggs with little fat- serve on English muffins
Estimated Nutrition (whole recipe, rough)
541
Calories
35g
Protein
38g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10g butter
- 3 eggs , beaten with 3 tbsp milk and seasoned
- 100g watercress , chopped
- 100g smoked salmon
- 1 muffin , halved and toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes