Photo: Caroline Attwood
Smoked salmon & mascarpone tortilla
7 ingredients
5 min + 15 min
Serves 2
openrecipes
A simple-to-follow recipe for a deluxe omelette that's the perfect size to share
Estimated Nutrition (whole recipe, rough)
746
Calories
44g
Protein
41g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g (about 2 large) potatoes , cut into thick slices
- small bunch dill
- 6 eggs
- 2 tbsp mascarpone or full-fat cheese
- 1 tbsp sunflower oil
- 100g frozen peas
- 125g pack smoked salmon , thickly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes