Photo: Jason Leung
Steak Bake
13 ingredients
Serves 4
openrecipes
Steak and mash bake with various vegetables
Estimated Nutrition (whole recipe, rough)
1017
Calories
58g
Protein
59g
Fat
65g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two beef rump steaks (~330g each)
- 500g potatoes (Peeled and roughly chopped into ~1 inch square chunks)
- 1 Leek (~150g) (Finely chopped)
- 1 Large white Onion (Finely chopped)
- 1 Small red Onion (Finely chopped)
- 4 cloves of Garlic (Finely chopped)
- 70-100ml cream (or whole milk)
- 1 tbsp Dijon mustard
- Salt + Pepper
- Olive oil
- Sunflower oil
- Hazelnut oil (optional)
- 50g Cheddar cheese or 30g Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes