Photo: Diliara Garifullina
Gluten Free Bran Muffins Recipe
11 ingredients
10-12 muffins
openrecipes
I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week...
Estimated Nutrition (whole recipe, rough)
1072
Calories
26g
Protein
48g
Fat
136g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup blanched almond flour
- ½ cup flax meal
- 1 teaspoon baking soda
- ½ teaspoon celtic sea salt
- 6 dates
- 3 eggs
- 2 tablespoons olive oil
- ¼ cup water
- ¼ cup sesame seeds
- ¼ cup sunflower seeds
- ½ cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes