Photo: Anna Pelzer
Squid, samphire & pea salad
9 ingredients
10 min + 10 min
Serves 6
openrecipes
A seafood salad using dressed calamari rings and samphire, a green coastal plant that tastes of the ocean
Estimated Nutrition (whole recipe, rough)
307
Calories
6g
Protein
25g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g fresh peas , podded
- 1 shallot , finely chopped
- juice 1 lemon , plus wedges to serve
- 3 tbsp olive oil
- 4 medium squid , cleaned (ask your fishmonger to do this) and cut into 5cm strips, leaving tentacles whole
- 50g butter , softened
- 100g samphire
- 85g bag watercress
- 1 tsp chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes