Photo: Anna Pelzer
Squid, feta & chorizo salad
6 ingredients
10 min + 10 min
Serves 6 as a starter
openrecipes
Give squid a go in this punchy restaurant-style starter, ready in minutes
Estimated Nutrition (whole recipe, rough)
244
Calories
8g
Protein
23g
Fat
4g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g cleaned small squid
- 200g sliced cooking chorizo
- olive oil
- 1 lemon , juiced
- 3 good handfuls rocket
- 150g feta cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes