Photo: Anna Pelzer
Squid, chickpea & chorizo salad
9 ingredients
40 min + 20 min
Serves 6 - 8
openrecipes
Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too
Estimated Nutrition (whole recipe, rough)
276
Calories
8g
Protein
16g
Fat
29g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red peppers
- 2 x 400g cans chickpea , rinsed and drained
- huge bunch parsley , roughly chopped
- 1 red chilli , deseeded and chopped
- 2 garlic cloves , finely chopped
- 100ml olive oil
- 600g cleaned squid , sliced into rings, tentacles kept whole
- 200g cooking chorizo , cut into chickpea-size chunks
- juice and zest 1 large lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes