Photo: Anna Pelzer
Steak, beetroot & asparagus salad
7 ingredients
Serves 2
openrecipes
Steak can be low fat, as this smart midweek salad shows, full of flavour and under 300 calories
Estimated Nutrition (whole recipe, rough)
340
Calories
30g
Protein
21g
Fat
9g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Beetroot | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g rump steak , fat completely trimmed
- 6 asparagus spears , trimmed
- 50g wild rocket
- 4 small cooked beetroot , cut into wedges
- 1 tbsp horseradish cream
- 2 tbsp half-fat crème fraîche
- 1 lemon , juiced and zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes