Photo: Jason Leung
Steak with sundried tomatoes
8 ingredients
Serves 2
openrecipes
Good Food Oct 2007 page 29
Estimated Nutrition (whole recipe, rough)
355
Calories
7g
Protein
14g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sweet potatoes, peeled and cut into chunks
- 2 red peppers, deseeded and chopped
- 2tbsp olive oil
- 8oz fine green beans
- 2 garlic gloves, thinly sliced
- 4 sundried tomatoes, finely chopped
- squeeze lemon juice
- 2 sirloin steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes