Photo: Jason Leung
Steak with shiitake & miso sauce
8 ingredients
Serves 2
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Steak can be healthy - this Japanese-style dish comes in at under 500 calories and takes minutes to prepare
Estimated Nutrition (whole recipe, rough)
287
Calories
8g
Protein
16g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Miso | 1 tbsp (18g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp miso paste
- 1 tbsp mirin
- 1 tbsp clear honey
- 2 fillet steaks
- 8 shiitake mushrooms , trimmed and halved if large
- 1 tsp soy sauce
- 1 garlic clove , chopped
- 1 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes