Photo: Anna Pelzer
Steak salad with blue cheese vinaigrette
9 ingredients
15 min + 10 min
Serves 2
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Give steak a superhealthy makeover with this special supper for two
Estimated Nutrition (whole recipe, rough)
547
Calories
35g
Protein
40g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chicory Leaves | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fillet or rump steak , 300g/11oz, trimmed
- 140g green beans , trimmed
- 1 head chicory , leaves separated
- 25g walnuts , roughly chopped
- zest and juice ½ lemon
- 1 tbsp walnut or olive oil
- 1 tbsp tarragon , chopped (optional)
- 1 small shallot , finely chopped
- 1 tbsp blue cheese , crumbled (we used Danish Blue)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes