Photo: Kevin McCutcheon
Stew Stifado
10 ingredients
Serves 6
openrecipes
A quick, healthy , yummy easy stew for the cold winter days
Estimated Nutrition (whole recipe, rough)
223
Calories
3g
Protein
14g
Fat
18g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kg of veal cut into small portions
- 3/4 cup of olive oil
- 1 1/2 kg shallots
- 4-5 garlic cloves
- 2 cups tomatoes (fresh or canned turned to juice)
- 2 tablespoons of extra virgin olive oil
- 1 cup of red wine
- 1/4 cup of red wine vinegar
- 2 table spoons of OUR BLEND FOR STIFADO
- Salt & Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes