Photo: Tina Dawson
Stemed veggies on noodles
5 ingredients
Serves 4
openrecipes
An easy recipe that will get your kids to eat their veggies.:)
Estimated Nutrition (whole recipe, rough)
402
Calories
12g
Protein
14g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A frozen bag of Broccoli
- A frozen bag of Cauliflower
- A frozen bag of chopped carrots
- A box of angel hair pasta
- Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes