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Steamed trout with watercress sauce
6 ingredients
Serves 2
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Steam a bit of fish for a delicious, healthy dinner in minutes
Estimated Nutrition (whole recipe, rough)
23
Calories
2g
Protein
0g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 rainbow trout fillets
- 100g watercress , roughly chopped
- 100g tub of low-fat fromage frais
- 2 tbsp capers , rinsed and chopped
- ½ lemon , juiced
- ½ iceberg lettuce , cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes