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Steamed mussels with cider, spring onions & cream
9 ingredients
20 min + 10 min
Serves 2
openrecipes
Steaming fresh 'moules' make the perfect sharing bowl - flavour with sweet cider, herbs and garlic
Estimated Nutrition (whole recipe, rough)
760
Calories
39g
Protein
19g
Fat
108g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g live mussels
- small knob of butter
- 8 spring onions , chopped into 2cm pieces
- 2 garlic cloves , thinly sliced
- 250ml cider or perry
- 4 thyme sprigs
- 150ml single cream
- 25g flat-leaf parsley , chopped
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes