Photo: Sam Loyd
Meatloaf or Meatballs a la kattyeyes Recipe
10 ingredients
A hearty meal to serve 3-4 people
openrecipes
This is a variation on the way my mom taught me. I only recently measured how I do it so I could share the recipe with others. Make this often enough, and you...
Estimated Nutrition (whole recipe, rough)
1102
Calories
75g
Protein
36g
Fat
113g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meatloaf | not in our table | 0 |
| Veal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds of meatloaf mix (ground veal / pork / beef combo)
- 1/4 cup of water
- most of an 8 oz. can of tomato sauce (reserve small portion to top loaves)
- ½ cup seasoned breadcrumbs
- 1 egg
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 1 teaspoon parsley flakes
- 1 tablespoon grated Pecorino Romano
- Ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes