Photo: Sam Loyd
Sticky chipotle pork with barbecue beans
12 ingredients
10 min + 25 min
Serves 2
openrecipes
A Tex-Mex feel to midweek meals doesn't have to cost in cals, as this spicy dish demonstrates
Estimated Nutrition (whole recipe, rough)
533
Calories
33g
Protein
32g
Fat
29g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cannellini Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , chopped
- 1 rasher back bacon , chopped and fat removed
- olive oil
- 1 x 400g tin cannellini beans , drained and rinsed
- 4 tbsp spicy barbecue sauce (Reggae Reggae Sauce is a good one)
- 2 tsp American or Dijon mustard
- 3 tsp cider vinegar
- 1 tbsp unrefined soft brown sugar
- 1 tbsp chipotle paste (look for Discovery brand)
- 300g piece pork tenderloin , fat trimmed off
- 2 large tomatoes , sliced
- ¼ small red onion , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes