Photo: Anna Pelzer
Sticky chilli roast chicken with rice salad
20 ingredients
10 min
Serves 6
openrecipes
These sticky chicken pieces with salsa and salad are perfect for easy yet glamorous entertaining
Estimated Nutrition (whole recipe, rough)
1008
Calories
53g
Protein
20g
Fat
153g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large whole chicken leg pieces, skin on, cut into legs and thighs
- 3 tbsp chipotle paste (I used Discovery)
- 3 tsp ground coriander
- 2 tbsp olive oil
- juice 1 lime
- 2 onions , each cut into 8 wedges
- 6 garlic cloves , bashed flat
- 1 mild red chilli , deseeded, finely chopped
- 1 tbsp muscovado sugar
- 1 tsp tomato purée
- 200ml chicken stock
- 400g basmati and wild rice mix (we used Tilda)
- 400g can black beans (or use pinto or black-eye beans), rinsed and drained
- 285g can sweetcorn , drained (Niblets have the crispest texture)
- bunch spring onions , finely chopped
- 2 tbsp clear honey
- 3 tsp ground cumin
- 3 tbsp cider or rice wine vinegar
- 6 tbsp olive oil
- handful coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes