Photo: Lily Banse
Sticky chicken drumsticks
5 ingredients
Makes 8
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Remove the skin from the drumsticks to make this picnic favourite a low-fat treat
Estimated Nutrition (whole recipe, rough)
264
Calories
33g
Protein
4g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raw Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp tomato ketchup
- 2 tbsp clear honey
- 2 tbsp Worcestershire sauce
- 2 garlic cloves , crushed
- 8 (800g weight raw) chicken drumsticks , skin removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes