Photo: Matheus Cenali
Sticky apple cups
7 ingredients
Serves 4
openrecipes
These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes
Estimated Nutrition (whole recipe, rough)
434
Calories
20g
Protein
2g
Fat
93g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium Bramley apples , about 200g each
- 85g dried dates , roughly chopped
- 85g ready-to-eat prunes , roughly chopped or raisins
- 2 tbsp light muscovado sugar
- 1 tsp mixed spice
- 1 small orange , zest and juice
- 0% Greek yogurt or fromage frais, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes