Photo: Lily Banse
Sticky Soy and Apricot Chicken
10 ingredients
Serves 2
openrecipes
Chicken in a sticky Soy and Apricot Sauce, served with cous cous and summer vegetables
Estimated Nutrition (whole recipe, rough)
437
Calories
33g
Protein
31g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 skinless chicken breasts
- 3 tbsp apricot conserve
- 2 tbsp dark soy sauce
- 250ml chicken stock
- 1 tbsp extra virgin olive oil
- 1 tbsp cornflour
- 150g cous cous
- 200g mixed vegetables
- 1 small handful of flaked almonds
- 6 dried apricots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes