Photo: Lily Banse
Sizzling chicken platter
13 ingredients
Serves 4
openrecipes
A zesty chicken dish for the BBQ or the griddle pan
Estimated Nutrition (whole recipe, rough)
530
Calories
38g
Protein
37g
Fat
17g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Harissa | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless, skinless chicken breasts (about 500g/1lb 2oz total weght)
- 1 tsp hot chilli paste or harissa
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1-2 lettuces , depending on size, such as cos, batavia or Webb's
- ½ cucumber
- ½ bunch radishes
- 25g pine nuts , toasted
- handful of mint leaves
- 2 ripe vine tomatoes
- ½-1 tsp hot chilli paste or harissa
- 1 tbsp lemon juice
- 4 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes