Photo: Sorin Gheorghita
Sticky plum flapjack bars
8 ingredients
20 min
Makes 18
openrecipes
This is a great recipe to get the kids in the kitchen - they'll enjoy the results too
Estimated Nutrition (whole recipe, rough)
816
Calories
20g
Protein
18g
Fat
143g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g fresh plums , halved, stoned and roughly sliced
- ½ tsp mixed spice
- 300g light muscovado sugar
- 350g butter , plus extra for greasing
- 300g rolled porridge oats (not jumbo)
- 140g plain flour
- 50g chopped walnut pieces
- 3 tbsp golden syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes