Photo: Sam Loyd
Sticky maple pork with apples
7 ingredients
5 min + 15 min
openrecipes
Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side
Estimated Nutrition (whole recipe, rough)
518
Calories
28g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g pork fillets
- 1 tbsp olive oil
- 2 eating apples , cored and cut into eighths
- 1 garlic , crushed
- 2 tbsp maple syrup
- 1 tbsp white or red wine vinegar
- 2 tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes