Photo: Tina Dawson
Sticky lemon & chilli chicken noodles
11 ingredients
Serves 2
openrecipes
Speedy, healthy and delicious - just what you need after a hard day
Estimated Nutrition (whole recipe, rough)
499
Calories
40g
Protein
23g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g thread egg noodles
- 2 skinless chicken breasts , cut into strips
- 1 tsp cornflour
- oil
- 4 spring onions , shredded
- 50g mange tout , shredded
- 1 red pepper , sliced
- 2 tbsp soy sauce
- juice 1 lemon
- 1 tbsp honey
- 2 tbsp chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes