Photo: Lily Banse
Sticky green stir-fry with beef
8 ingredients
8 min + 12 min
Serves 4
openrecipes
Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry
Estimated Nutrition (whole recipe, rough)
183
Calories
6g
Protein
1g
Fat
41g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- sirloin steaks , trimmed of fat and thinly sliced
- 1 head broccoli , cut into small florets
- 2 garlic cloves , sliced
- 300g sugar snap peas
- 4 spring onions , thickly sliced
- 3 pak choi , leaves separated and cut into quarters
- 4 tbsp hoisin sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes