Photo: Sam Loyd
Sticky glazed pork with spring onion couscous
9 ingredients
Serves 4
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Perk up pork in this deliciously family meal
Estimated Nutrition (whole recipe, rough)
1014
Calories
70g
Protein
33g
Fat
113g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp English mustard
- 3 tbsp runny honey
- splash orange juice
- 4 pork loin steaks, (about 175g/6oz each)
- 300g couscous
- 1 bunch spring onions , thinly sliced
- 1 tbsp olive oil
- 450ml hot chicken stock
- ½ punnet baby plum or cherry tomatoes , quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes