Photo: Atharva Tulsi
Duck Deconstructed Recipe
4 ingredients
4-6 servings
openrecipes
This recipe is the result of my quest for perfectly crisp duck skin... and medium rare duck meat. Yes, it can be done!
Estimated Nutrition (whole recipe, rough)
456
Calories
19g
Protein
42g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Duck Breasts, Boneless (Pekin, Muscovy... whatever you've got)
- 1/4 Cup of your favourite spice blend (a great cajun works well, but watch the salt)
- Olive Oil - Enough to make a paste with the spices
- Kosher or Sea Salt to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes