Photo: Giovanna Gomes
Chickpeas and Tuna with Dijon Dressing and Herbs Recipe
14 ingredients
8 servings -1/2 cup each
openrecipes
After trying several chickpea-based light recipes and being not completely satisfied, I decided to create my own. This recipe incorporates many of my favorite...
Estimated Nutrition (whole recipe, rough)
1111
Calories
51g
Protein
68g
Fat
84g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine | 1 oz (28g) | 191 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 15 ounce cans of chickpeas, washed and drained
- 1 1/2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp dijon mustard
- 1/4 cup red onion, chopped
- 1/3 cup green olives with pimentos, drained and sliced (or kalamatas or 1 tbsp capers)
- 1/4 cup cilantro or flat-leaf parsley, chopped
- 1 tsp dried thyme
- 1/4 cup feta, crumbled, Parmesan-reggiano or manchego cheese, shredded
- 1/3 cup dried cranberries or cherries
- 5-10 ounces of tuna, drained
- salt/pepper
- pine nuts-optional
- baby spinach and/or rice-optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes