Photo: Anna Pelzer
Sticky ribs with corn salad
7 ingredients
5 min + 25 min
Serves 4
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Create a colourful feast to get stuck into, using just a few ingredients
Estimated Nutrition (whole recipe, rough)
313
Calories
29g
Protein
14g
Fat
17g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sauce | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 small or 8 larger pork ribs
- 150ml barbecue sauce (we used Levi Root' Reggae Reggae sauce)
- 340g can sweetcorn , drained
- ½ cucumber , diced
- 1 red chilli , deseeded and finely chopped
- ½ red onion , chopped
- juice ½ lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes